So, I am here at the end of a long monday, drinking my detox tea and finally getting to relax.
Happy 3 Kings day or if you are my mom.. Happy Birthday Momma!
So, the 1st day could be a lot worse. I had a dull headache all day, which could have been from the bad planning of snacks on my part or the lack of sugar and caffeine. I can tell my sinus inflammation is decreasing. I am starting to breath better. I am having some gas and stomach movement. Thanks to the digestive Plus. It really is a good thing.
Day 1- Breakfast Raspberry Protien Shake with Almond/Coconut milk
Lunch- Quinia Salad with lemon/EVOO dressing
Snack- Granny Smith apple with Almond Butter
Dinner- Brown Rice tortilla, chicken less chicken, fresh made salsa, light veggie rennet cheese, garlic
Water with fizz stick
Detox tea
A couple of cheats in there. I had a few crasins in the salad and soy chicken in my dinner. I gave up chicken last year. Its been a pretty good day over all. I didnt work our today due to the long drive I had. Tomorrow back on the work out plan!
Cheers!
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