I have been doing the shortened boot camp at work. This is a 4 week boot camp. I have about a week left of this boot camp. I decided to hop on the scale for the first time in a month. I had been off sugar for 40 days for lent, which I believed was a huge factor in this recent weight loss.
I am so excited to say I lost another 7 lbs. grand totally of 14 lbs for the year. It's almost half way to my weight loss goal. I am so excited, my hard work is paying off. I am glad to encourage or give advice to anyone wanting to do this weight loss thing.
Best of luck to you all too!
Lets keep it up!