Hi My Healthy Bugs,
I am grateful for the continued changes in my life. I have had success' and set backs this week as anyone will have. I am a week in to my old medication that was giving so many issues last month. I had some major acne, mood swings, and bloating that was just to much for me to handle. I was able to get things back on the right track today. I am slowly seeing my skin improve and my bloating is way down. So, this is all good stuff. I had some sort of stomach flu on Friday night and was in bed most of Saturday. I only really had liquids. So, we can see that as bad and good for the weight loss. I really didn't loose any weight from being sick, just a 1/2 inch around my waste. So, that's a win even if it was brought on by being sick.
I am still needing to stay on a healthy eating. My slip ups are not helping me with my goal. It's great that I have changed a lot of habits. My biggest food monster is Soda. I love it, I go through phases when I will just drink soda water... But I always slip back into drinking it. I have taken wheat out successfully, and 95% meat free, my soda is my one area. I don't even eat candy or chocolate as much as I enjoy soda. Its is down from a year or two ago. I am down to an average of 3 a week. But its the biggest habit to break this year!! Slowly, I am sliding down my sugar intake. So, this is an area to work on.
My current goals are to continue my detox program until I can get through an entire 28 days with out cheating!
Loose my elusive LBS
Commit to 3 work outs a week.
For my 10,000 steps I am averaging around 7,000 right now. So, I need to get up a few more times during the day to get that healthy stepping up.
Who's ready for this journey!
I know it was a bit negative today. But, its to show I am not always doing as well as I hope even though I have made some good long lasting changes!