Monday, March 11, 2013

Boot Camp Over- Weigh In

Hi Friends!

So, As the Boot Camp came to a close this last week I did the final weigh in with our trainer.  Such good news!

The Final Results
5 Week Boot Camp
weight Lost: 6 LBS
Fat converted to Lean Muscle: 2.8 LBS

I am going to do the continuation Boot Camp starting next week for 3 weeks to help keep the weight loss up!

I have to say along with the work outs I am eating healthier and keeping my energy up.  I still need to work on getting a bit more sleep but one thing at a time. :)

This week I even tried treating my self to a Chinese fast food and ended up feeling pretty sick.  So, lesson learned if you get healthier going back to old habits will make ya sick!

I also tried a new vegetarian item that was amazing

Chickenless/chicken strips by Trader Joes.

Chickenless Chicken Strips - Check out some other reviews of this item

Something else I came a cross just the other week was a diet supplement that Dr. Oz was promoting

Dr. Oz: International Buisness: Garcinia Cambogia

This seemed like a great weight loss component, I like so many were skeptic and cautious of any deit fad.



ARBONNE: Metabolism Boost Info

Take One tablet daily 30 minutes before Meals
Here is info on this miracle fruit extract- from a third party- Dr.Oz.

According to Dr. Oz, a revolutionary new fat buster has been discovered and it is backed by scientific studies that prove its effectiveness. This fat blasting fruit is called “Garcinia Cambogia”, though it is also known as Malabar tamarind.
The active component in the fruit that is responsible for the weight loss is known as hydroxycitric acid (HCA). The HCA is derived from the rind of the fruit, and it has been used for centuries in India as an Ayurvedic medicine.
Garcinia Cambogia Extract resembles a small pumpkin-like fruit and ranges from shades of yellow to orange. It is native to Indonesia, but it is also found in parts of Africa, Southeast Asia, and India.
Many native people in these regions have recognized the fruit’s ability to suppress their appetite, and therefore have used it to make a type of soup that could make them feel satisfied and full after eating small meals.

The way the hydroxycitric acid (HCA) found in Garcinia Cambogia Extract works to help people lose weight is by chemically blocking an enzyme called citrate lyase. Once this enzyme is blocked, it can no longer be utilized to convert carbohydrates and sugar into stored fat. Blocking fat production by using this method also results in a lower level of triglycerides and bad cholesterol (LDL).
Garcinia Cambogia Extract is not only a great appetite suppressant that blocks fat production, but it is also a great supplement for people that are emotional eaters because of its ability to promote better sleep at night and less stress during the day.
Scientifically speaking, the appetite-suppressing ability of Garcinia Cambogia Extract is a result of an increased production of the neurotransmitter known as serotonin in the brain. When the brain has low levels of serotonin, it has been known to cause stress, anxiety, depression, emotional overeating, loss of sleep, and chronic fatigue. With enough serotonin in the brain, these symptoms will eventually disappear.

I am so excited to try this supplement next month and see where my health and weight loss is.

Have a great week friends


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