The end of January got away from me. Even though I was trying to keep up with my eating... the blogging not so much. So, here we are in the new month with a new detox on deck for all of Feb. I will take some before and after pictures to share in this month. I am continuing to eat organic whole foods. Occasional slip for a meal. But, I am back on the horse the following meal. This week I started eating two shakes a day to see if I can get the bloating under control. I am excited to see what my spring time goal looks like. I will just have to stick to good eating while I am out on dates as that area of my life has picked up.
I hope you all will be interested in this program as well. It really has helped me get my life on a path of wellness that I enjoy so much!
If you are interested in finding out more about what kind of food plan I am following check out the recorded message detailed in this flier!
Love to have you along for the ride this year!!
Cheers!
Bloating can be dehydration! In addition to trying out the shakes (fruit-type shakes similar to juicing?), I'd just drink tons of water. Sounds counter-intuitive but by consuming more water, you're telling your body not to retain so much water. =)
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