Day 3 things are getting easier. I am listening to my body and hearing new things. I need better snacks I had berries with me for an afternoon snack and by 3PM all I wanted was a salty snack. So, I have to have a number of different kinds of snacks with me during the day.
I am a trying to get some extra sleep this week as well. I have gotten a good 8 hours of sleep for the last few days which is great!! Hoping I can keep that up. I just have to make sure I adjust my lifestyle.
A bit of a headache again today. I think it has more to do with the cooler weather then my detox. My sinus is sensitive to the weather changes and I know that I am still coming down from so much holiday sugar.
Today I had a lovely tuna salad for lunch with lemon/EVOO dressing. Dinner was Brown rice pasta with homemade meat sauce, and steamed veggies. Very tasty!
Tomorrow will be another work out day. YAY for detox and feeling better! I can tell my stomach is responding to better food. Digestion is better, bloating is down. All good things!
Here is to new days ahead!!
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