Fall!

Friends!!

Fall is here!  It has been a while.. Have you been keeping up with your healthy eating and exersising?

I have been trying too... I was at a solid week of yoga! YAY!

So- in my last attempt to eat healthy before the big Turkey Day.. I am continuing on my gluten free lifestyle.  Today I tried this lovely recipe below.  It was quit flavorful.  

Cauliflower Alfredo with Kale & Sundried Tomatoes

(makes 3 1/2 cups of sauce)

1/2 head cauliflower, 

about 2 cups worth

1 cup white beans (drained and rinsed if using canned)

1 1/4 cup almond milk

3 Tbsp EVOO, divided

1 large shallot

salt & pepper to taste

1 cup kale

1/8 cup sundried tomatoes, packed in oil

dash nutmeg

Cooked brown rice pasta

Cut the

cauliflower into large florets and add them to a pot of boiling water. Cook until soft,

about 15-20 minutes, then drain. While the cauliflower is cooking, heat 1 tablespoon of olive oil

in a pan and saute the shallots until softened and lightly browned.

Place the cooked cauliflower in a blender along with the white beans, almond milk, sauteed

shallots, the remaining 2 tablespoons of oil and a dash of nutmeg. Blend until silky smooth.

Season to taste with sea salt & pepper. Pour enough needed to coat the cooked pasta and

mix. Fold in the sundried tomatoes and kale and heat through.

Place any remaining sauce in a sealed container in the fridge and use within a few days

What has your exercising been recently?  I have had a great time getting backing in to Yoga.  Its great stretching and de-stressing!

Keep up the good work out there!! We need to keep our health a priority even during the holidays!!

Best,
La